Benefits of Remedial & Sports Massage

1. Improves blood circulation and lymph helping to bring nutrients in to the tissues and waste products out.
2. Enhances endorphins, reduces stress, improved sleep, and digestion.
3. Reduces pain, tension & stiffness.
4. Helps to maintain and improve muscle function – muscles can shorten and become inelastic.
5. Promotes a quicker recovery from injury whilst reducing the chance of re-injury.
6. Boosts athletic performance and endurance – reduces muscle soreness, resulting in consistently higher levels of training.
7. Prevents injury and loss of mobility to muscle – promotes flexibility and relaxation whilst improving muscle tone.
8. Cures and restores mobility to injured muscle – adhesions and scar tissue can be broken down giving back the muscles structural integrity and flexibility.